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Low Calories Pizza🍕

  • Immagine del redattore: Sara
    Sara
  • 23 ago 2018
  • Tempo di lettura: 1 min

I was in a hurry yesterday, in fact it has been a very busy morning and I barely had time to head home and prepare lunch before I went out again.


That's why I decided to make this healthier version of pizza: it's quick and easy to prepare and you can save a lot of calories just by making the simple swaps I wrote down below!





Ingredients:

  • 1 whole wheat tortilla

  • Tomato sauce (you can make it yourself to save extra calories!)

  • 30 grams shredded mozzarella cheese

  • Toppings of choice

Instructions:

  • Preheat oven at 180°C

  • Place the tortilla on a baking sheet, then start to garnish it!

  • Begin with spreading the tomato sauce on it, add some mozzarella cheese and then you can try every combination of ingredients according to your preferences! (Here I opted for some baby spinach and anchovies.)



Calories saved:

The tortilla brand I used for this recipe counted 250 calories, if we add the other ingredients, we reach 430 calories, whereas an average frozen pizza has minimum 600 calories (without any extra topping: just the crust, tomato sauce and mozzarella cheese).


Macro Sheet:

C: 46g

F: 18g

P: 19g


I hope you liked this healthy food swap! ❤

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